Nutrition for a Healthy Scalp

a part of the SCALP CARE ESSENTIALS SERIES

A healthy scalp is crucial for healthy hair. It’s important to maintain a balanced diet that includes key nutrients for scalp health. Here are some nutritional considerations:

1. Water: Hydration is essential for good blood circulation and maintaining the integrity of the skin. It’s recommended to drink about half your weight in ounces of water.

2. Vitamin A: This vitamin is important for producing sebum, an oil that helps keep the scalp moisturised and hair healthy. Good sources include animal products, fortified foods, liver, fish oil, milk, yogurt, and eggs.

3. Vitamin C: This vitamin is crucial for creating collagen, the protein needed to produce keratin, the major protein that makes up hair. Good sources include strawberries, bell peppers, citrus fruits, and kiwi.

4. Selenium: Brazil nuts are very high in selenium, a trace mineral that is antioxidant-rich and helps to stave off inflammation. Many scalp conditions like seborrheic dermatitis and psoriasis are inflammatory, so reducing inflammation can help with these conditions.

5. Omega-3 Fatty Acids: A dry, flaky scalp can result from a lack of essential fatty acids like omega-3 fatty acids.

6. Other Nutrients: Nutritional deficiencies can negatively impact scalp health. Other nutrients important for scalp and hair health include probiotics, iron, zinc, and biotin.

Remember, a balanced diet of eggs, dark green vegetables, lean meat, fish, nuts, and seeds can contribute to a healthy scalp. If you’re experiencing persistent scalp issues, it’s recommended to consult with a healthcare professional.

Read the next article in the Face Care Essentials Series: Superfoods for Scalp Health.