Routine and Precautions for Aromatherapy

Aromatherapy, the practice of using essential oils for therapeutic benefit, has been used for centuries to help promote relaxation, focus, and well-being. As we navigate through our busy lives, incorporating aromatherapy into our daily routine can provide a moment of respite and tranquillity. Whether it’s starting the day with an invigorating citrus scent or winding down with the calming aroma of lavender, aromatherapy can be a simple yet effective tool for enhancing our daily lives. For our readers in New Zealand, let’s explore how you can weave the benefits of aromatherapy into your everyday routine.

1. Start Your Day: Consider diffusing an invigorating essential oil like lemon or peppermint in the morning. These scents can help wake up the senses and set a positive tone for the day.

2. Focus and Productivity: If you’re working or studying, try diffusing scents like rosemary or eucalyptus. These oils are known to enhance concentration and productivity.

3. Stress Relief: For those stressful moments, keep a small rollerball with a diluted essential oil blend on hand. Scents like lavender and chamomile are known for their calming properties.

4. Sleep and Relaxation: Establish a bedtime ritual with aromatherapy. Diffusing oils like lavender or chamomile in the evening can help promote a good night’s sleep.

5. Skin Care: Many essential oils have skin benefits. Tea tree oil, for example, is known for its antimicrobial properties and can be added to your skincare routine.

Remember, everyone’s body reacts differently to essential oils, so it’s important to listen to your body and adjust usage as necessary. Enjoy exploring the world of aromatherapy and the benefits it can bring to your wellness journey.

Aromatherapy, a holistic healing practice that uses essential oils to promote physical and emotional well-being, has gained popularity in recent years. While aromatherapy can offer numerous benefits, it’s crucial to understand the potential risks associated with its use. This guide, specifically tailored for our readers in New Zealand, will delve into the safety precautions and contraindications of aromatherapy. By understanding these aspects, you can enjoy the benefits of aromatherapy while prioritising your well-being.

1. Dilution: Essential oils are highly concentrated and should not be applied directly to the skin, except for a few, like lavender, tea tree, NZ manuka, and chamomile. Even then, only use a small amount and not continually. As a general rule, dilute essential oils in a carrier oil in a ratio of 5 drops of essential oil per 10mls of carrier oil.

2. Babies and Young Children: Never use essential oils topically on babies under 3 months old, except under the guidance of a qualified therapist. Always use in a more diluted form than the recommended adult dilution.

3. Pregnancy: Avoid certain essential oils during the entire pregnancy and some during the first trimester.

4. Epilepsy and High Blood Pressure: Avoid certain essential oils if you have epilepsy or high blood pressure.

5. Internal Use: It’s not recommended to take essential oils internally². The essential oils enter the bloodstream much more effectively through the skin than through internal digestion.

6. Photosensitivity: Some essential oils are mildly photosensitising and should be avoided before sunbathing, using sunbeds, or being exposed to sunlight for a long time.

7. Professional Guidance: No professional qualified essential oil practitioner in New Zealand will prescribe or encourage using essential oils by methods such as ingesting essential oils and using neat on the skin.

Remember, when used properly, essential oils and aromatherapy products are safe and effective for the entire family. Like all treatments, you need to apply common sense and follow a few simple precautions to ensure your safety and to get the desired effect. Always consult with a healthcare professional before using essential oils, especially if you’re pregnant, nursing, or have a medical condition.